Classes with Raquel
Join me on a journey towards holistic well-being and self-discovery. With a calendar of unique classes, Raquel offers daily sessions focusing on breathwork, stretching, strength training, mindfulness, and yoga flows.
30-minute class live every weekday at 1pm CST.
Monday - Breath for Vitality
Guided breathwork session designed to regulate the nervous system and set the tone for the week.
Tuesday - Stretch & Release
Gentle mobility and somatic stretching to open the body and reduce tension.
Wednesday - Strength for Longevity
Functional, low-impact strength work to build resilience and support long-term vitality.​
Thursday - Stillness & Awareness
A grounding meditation practice for clarity, presence, and nervous system balance.
Friday - Sun Salutation + Sensory Spotlight
Guided flow of sun salutations with intentional breath followed by a short info session highlighting a nutraceutical, aroma, or botanical.​
Mini Courses with Raquel
Join me on a journey towards holistic well-being and self-discovery. With a calendar of unique classes, Raquel offers daily sessions focusing on breathwork, stretching, strength training, mindfulness, and yoga flows.
30-minute class live every weekday at 1pm CST.
Monday - Breath for Vitality
Guided breathwork session designed to regulate the nervous system and set the tone for the week.
Tuesday - Stretch & Release
Gentle mobility and somatic stretching to open the body and reduce tension.
Wednesday - Strength for Longevity
Functional, low-impact strength work to build resilience and support long-term vitality.​
Thursday - Stillness & Awareness
A grounding meditation practice for clarity, presence, and nervous system balance.
Friday - Sun Salutation + Sensory Spotlight
Guided flow of sun salutations with intentional breath followed by a short info session highlighting a nutraceutical, aroma, or botanical.​
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