WELLNESS
For over 20 years, I've guided people toward healing through breathwork, bodywork, and somatic practices. My approach addresses the whole person—structural integration that realigns your body, breathwork that regulates your nervous system, and energy healing that restores balance.
Whether you're in Nashville or anywhere in the world, there's a way to work together.
NASHVILLE BODYWORK
In-Person Sessions
What We Do:
I offer hands-on bodywork and structural integration in my Nashville practice. These are deeply therapeutic sessions that address chronic pain, injury recovery, postural alignment, and overall body optimization.
This isn't massage—it's systematic work with your body's fascial system to create lasting change in how you move, feel, and function.
What I Address:
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Chronic back, neck, or shoulder pain
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Hip dysfunction and pelvic floor issues
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Postural imbalances and alignment
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Injury recovery and rehabilitation
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Scar tissue and fascial restrictions
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TMJ and jaw tension
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Athletic performance optimization
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General body breakdown from life's impact
Session Format:
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Initial Session (90 min): Assessment, movement analysis, and beginning bodywork
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Ongoing Sessions (60-90 min): Progressive work building on each session
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Most clients see significant change in 3-10 sessions
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VIRTUAL BREATHWORK & ENERGY HEALING
Virtual Sessions
What We Do:
Breathwork and energy healing sessions via video for nervous system regulation, emotional processing, and energetic clearing. Perfect for ongoing support between in-person sessions or if you can't access bodywork where you live.
Breathwork Techniques:
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Somatic breathwork for trauma release
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Pranayama for nervous system balance
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Coherent breathing for stress reduction
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Holotropic-style breathwork for deep processing
Energy Healing:
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Biofield assessment and clearing
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Chakra balancing
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Frequency medicine and sound healing
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Intuitive guidance and somatic coaching
Who This Serves:
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People healing from trauma
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Anyone experiencing anxiety or chronic stress
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Spiritual seekers wanting deeper practice
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People preparing for life transitions
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Those who can't access in-person bodywork
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Anyone developing their breathwork practice
Session Format:
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Single Session (30 min): Deep dive into specific need
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Series of 5 Sessions: Progressive breathwork development
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